He mea ʻala ʻono loa ke kinamona.
Ua mahalo ʻia no kāna mau lāʻau lapaʻau no nā kaukani makahiki.
Ua hōʻoia ka ʻepekema hou i ka mea i ʻike ʻia e nā kānaka no nā makahiki.
Eia 10 mau pono olakino o ke kinamona i kākoʻo ʻia e ka noiʻi ʻepekema.
Ka papa o nā mea
1. He kiʻekiʻe ka kinamona i loko o kahi mea me nā waiwai lāʻau ikaika
ʻO ke kinamona he mea ʻala ʻepekema i hana ʻia mai ka ʻili o loko o nā kumulāʻau Kineamona.
Ua hoʻohana ʻia ia ma ke ʻano he mea hoʻohui i ka mōʻaukala, mai ka wā kahiko o ʻAigupita. He mea kakaʻikahi a waiwai a manaʻo ʻia he makana kūpono no nā mōʻī.
I kēia mau lā, maʻalahi ka kinamona, loaʻa i nā hale kūʻai kūʻai āpau a loaʻa ma ke ʻano he mea hoʻohui i nā meaʻai like ʻole a me nā meaʻai.
ʻElua ʻano nui o ke kinamona (1):
- ʻO ke kinamona Ceylon: ʻIke ʻia ʻo "real" cinnamon.
- ʻO ke kinamona Cassia: ʻO ka mea maʻamau i kēia mau lā a me ka mea maʻamau i kapa ʻia e ka poʻe "cinnamon."
Hana ʻia ke kinamona ma ke ʻoki ʻana i nā kumulāʻau o nā kumulāʻau kinamona. Lawe ʻia ka ʻili o loko a wehe ʻia nā ʻāpana lāʻau.
Ke maloʻo, hana ia i nā ʻāpana e ʻōwili ʻia i ʻōwili, i kapa ʻia he lāʻau kinamona. Hiki ke wili ʻia kēia mau lāʻau a lilo i pauda kinamona.
ʻO ka ʻala ʻokoʻa a me ka ʻono o ke kinamona ma muli o ka ʻāpana ʻaila, kahi kiʻekiʻe loa i loko o ka cannaldehyde pūhui (2).
Manaʻo ka poʻe ʻepekema ʻo kēia pūhui ke kuleana no ka nui o nā kino ikaika a me nā hopena metabolic o ke kinamona.
hōʻuluʻulu manaʻo He mea ʻala kaulana ke kinamona. He waiwai ia i ka cinnamon aldehyde, ka mea i manaʻo ʻia ʻo ia ke kuleana no ka hapa nui o nā pono olakino o ke kinamona.
2. Hoʻopiha ʻia ke kinamona me nā antioxidants
Mālama nā Antioxidants i kou kino mai ka pōʻino oxidative i hana ʻia e nā radical manuahi.
Hoʻopiha ʻia ke kinamona me nā antioxidants ikaika, e like me polyphenols (3, 4, 5).
Ma kahi noiʻi i hoʻohālikelike i ka hana antioxidant o nā mea ʻala he 26, ua ʻike ʻia ʻo ke kinamona ka lanakila maʻemaʻe, ʻoiai e hahau ana i nā "superfoods" e like me ke kāleka a me ka oregano (6).
ʻOiaʻiʻo, ikaika loa ia e hiki ai ke hoʻohana ʻia ke kinamona ma ke ʻano he mea mālama maoli (7).
hōʻuluʻulu manaʻo Loaʻa i ka kinamona ka nui o nā antioxidants polyphenol ikaika loa.
3. Loaʻa i ka kinamona nā waiwai anti-inflammatory
He mea koʻikoʻi loa ka ʻula.
Kōkua ia i kou kino e hakakā i nā maʻi a hoʻoponopono i ka pōʻino o ke kino.
Eia nō naʻe, hiki ke lilo ka mumū i pilikia ke hoʻomau ʻia a kuhikuhi ʻia i nā ʻiʻo ponoʻī o kou kino.
Hiki ke kōkua ʻia ke kinamona ma kēia ʻano. Hōʻike nā haʻawina i kēia mea ʻala a me kāna mau antioxidants he mau waiwai anti-inflammatory ikaika (8, 9).
hōʻuluʻulu manaʻo Loaʻa i nā antioxidants i loko o ke kinamona nā hopena anti-inflammatory e hiki ke kōkua i ka hōʻemi ʻana i kou pilikia o ka maʻi.
4. Hiki i ke kinamona ke hoemi i ka pilikia o ka ma'i pu'uwai
Ua hoʻopili ʻia ke kinamona me ka emi ʻana o ka pilikia o ka maʻi puʻuwai, ke kumu maʻamau o ka honua i ka make mua.
I ka poʻe me ka maʻi maʻi type 2, ua hōʻike ʻia ka 1 gram a i ʻole ka hapalua teaspoon o ke kinamona i kēlā me kēia lā i nā hopena maikaʻi i nā māka koko.
Hoʻemi ia i nā kiʻekiʻe o ka cholesterol holoʻokoʻa, "ʻino" LDL cholesterol, a me nā triglycerides, aʻo ka "maikaʻi" HDL cholesterol e paʻa mau (10).
ʻO ka mea hou aku nei, ua hoʻoholo ʻia kahi noiʻi nui e hiki ke loaʻa i kahi maʻi o ke kinamona e like me 120 mg i kēlā me kēia lā i kēia mau hopena. I loko o kēia haʻawina, hoʻonui pū ka kinamona i nā pae cholesterol HDL "maikaʻi" (11).
Ma nā haʻawina holoholona, ua hōʻike ʻia ke kinamona e hoʻemi i ke koko (3).
ʻO kēia mau mea a pau i hui pū ʻia hiki ke hōʻemi nui i kou pilikia o ka maʻi puʻuwai.
hōʻuluʻulu manaʻo Hiki i ke kinamona ke hoʻomaikaʻi i kekahi mau kumu pilikia nui no ka maʻi maʻi puʻuwai, me ka cholesterol, triglycerides, a me ke koko.
5. Hiki i ke kinamona ke hoʻomaikaʻi i ka naʻau o ka insulin hormone
ʻO ka insulin kekahi o nā hormones nui e hoʻoponopono i ka metabolism a me ka hoʻohana ʻana i ka ikehu.
He mea nui hoʻi ia no ka lawe ʻana i ke kō koko mai kou kahawai i kāu mau cell.
ʻO ka pilikia he nui ka poʻe i kū'ē i ka hopena o ka insulin.
ʻIke ʻia kēia ʻo ka insulin resistance, kahi ʻano o nā maʻi koʻikoʻi e like me ka metabolic syndrome a me ka maʻi diabetes type 2.
ʻO ka nūhou maikaʻi, hiki i ke kinamona ke hōʻemi nui i ka pale ʻana i ka insulin, e kōkua ana i kēia hormone koʻikoʻi e hana i kāna hana (12, 13).
ʻO ke kinamona, ma ka hoʻonui ʻana i ka naʻau o ka insulin, hiki ke hoʻohaʻahaʻa i ke kō koko koko, e like me ka mea i kūkākūkā ʻia ma ka mokuna aʻe.
hōʻuluʻulu manaʻo Ua hōʻike ʻia ʻo Cinnamon e hoʻonui nui i ka naʻau i ka hormone insulin.
6. Hoʻohaʻahaʻa ka kinamona i nā pae kōpaʻa koko a loaʻa ka hopena antidiabetic ikaika
ʻIke ʻia ʻo Kinamona no kāna mau waiwai hypoglycemic.
Ma waho aʻe o nā hopena maikaʻi i ka pale ʻana i ka insulin, hiki i ke kinamona ke hoʻohaʻahaʻa i ke kō koko koko ma nā ʻano ʻē aʻe.
ʻO ka mua, ua hōʻike ʻia ke kinamona e hoʻemi i ka nui o ka glucose e komo i kou koko ma hope o ka ʻai ʻana.
Hana ʻo ia i kēia ma ke keʻakeʻa ʻana i ka nui o nā enzyme digestive, ka mea e hoʻolohi i ka haki ʻana o nā ʻakika i loko o ka digestive tract (14, 15).
ʻO ka lua, hiki i ka hui kinamona ke hana i nā pūnaewele ma ka hoʻohālike ʻana i ka insulin (16, 17).
Hoʻomaikaʻi nui kēia i ka lawe ʻana o ka glucose i kāu mau cell, ʻoiai ʻoi aku ka lohi ma mua o ka insulin ponoʻī.
Ua hōʻoia ka nui o nā haʻawina i nā kānaka i ka hopena antidiabetic o ke kinamona, e hōʻike ana e hiki ke hoʻohaʻahaʻa i ka pae koko koko hoʻokēʻai e 10 a 29% (18, 19, 20).
ʻO ka maʻa maʻamau he 1 a 6 grams, a ma kahi o 0,5 a 2 punetēpē o ke kinamona i kēlā me kēia lā.
No ka ʻike hou aku e pili ana i ka hoʻohaʻahaʻa ʻana i ke kō koko, e nānā i 15 mau ala maʻalahi e hoʻohaʻahaʻa i kāu kō koko ma ke ʻano maʻamau.
hōʻuluʻulu manaʻo Ua hōʻike ʻia ke kinamona e hōʻemi i ka hoʻokē ʻai koko koko, loaʻa ka hopena antidiabetic ikaika ma 1-6 grams a i ʻole 0,5 i 2 teaspoons i kēlā me kēia lā.
7. Loaʻa paha i ka kinamona nā hopena maikaʻi i nā maʻi neurodegenerative
Hōʻike ʻia nā maʻi neurodegenerative e ka nalo ʻana o ka hana a i ʻole ka hana o nā cell lolo.
ʻO ka maʻi Alzheimer a me ka maʻi Parkinson ʻelua o nā ʻano maʻamau.
ʻElua mau pūhui i loaʻa i loko o ke kinamona i ʻike ʻia e kaohi i ka hoʻokumu ʻana o kahi pūmua i kapa ʻia ʻo tau i loko o ka lolo, kekahi o nā hōʻailona o ka maʻi Alzheimer (21, 22, 23).
Ma kahi noiʻi e pili ana i nā ʻiole me ka maʻi o Parkinson, ua kōkua ke kinamona i ka pale ʻana i nā neurons, hoʻomaʻamaʻa i nā pae neurotransmitter, a hoʻomaikaʻi i ka hana kaʻa (24).
Pono e aʻo hou ʻia kēia mau hopena i ke kanaka.
hōʻuluʻulu manaʻo Ua hōʻike ʻia ʻo Cinnamon e alakaʻi i nā hoʻomaikaʻi like ʻole no ka maʻi o Alzheimer a me ka maʻi o Parkinson i nā haʻawina holoholona. Eia naʻe, nele ka noiʻi kanaka.
8. Hiki i ke kinamona ke pale aku i ke kanesa
ʻO ka maʻi maʻi he maʻi koʻikoʻi i hōʻike ʻia e ka ulu ʻana o nā cell i mālama ʻole ʻia.
Ua aʻo nui ʻia ke kinamona no ka hoʻohana ʻana i ka pale a me ka mālama ʻana i ka maʻi kanesa.
ʻO ka holoʻokoʻa, ua kaupalena ʻia nā hōʻike i ka hoʻāʻo ʻana a me nā haʻawina holoholona, e hōʻike ana e hiki i nā extracts kinamona ke pale aku i ka maʻi kanesa (25, 26, 27, 28, 29).
Hana ia ma ka ho'ēmiʻana i ka uluʻana o nā maʻi kanesa a me ke kūkuluʻiaʻana o nā kīʻaha koko i loko o nā maʻi koko aʻikeʻia he meaʻawaʻawa i nā maʻi kanesa, e alakaʻi ana i ka make pūnaewele.
Ua ʻike ʻia kahi noiʻi ʻana i nā ʻiole me ka maʻi maʻi ʻaʻai ʻo ka kinamona he mea hoʻoikaika ikaika o nā enzyme detoxification i loko o ke kolonā, kahi e pale ai i ka ulu ʻana o ka maʻi maʻi (30).
Ua kākoʻo ʻia kēia mau hopena e nā hoʻokolohua hoʻāʻo, i hōʻike ʻia e hoʻāla ka kinamona i nā pane antioxidant pale i loko o nā pūnaewele kolone kanaka (31).
Inā he hopena ko ke kinamona i nā mea ola, pono e hōʻoia ʻia ka hanu kanaka ma o nā haʻawina hoʻomalu.
No ka papa inoa o nā meaʻai he 13 e hōʻemi ana i kou pilikia o ka maʻi kanesa, e heluhelu i kēia ʻatikala.
hōʻuluʻulu manaʻo Hōʻike nā haʻawina holoholona a me ka pahu hoʻāʻo e loaʻa i ka kinamona nā hopena pale i ka maʻi kanesa.
9. Kōkua ke kinamona i ke kaua ʻana i nā maʻi bacteria a me nā fungal
ʻO Cinnamaldehyde, kekahi o nā mea nui o ka kinamona, hiki ke kōkua i ke kaua ʻana i nā ʻano maʻi like ʻole.
Ua hōʻoia ʻia ka ʻaila kinamona i ka mālama pono ʻana i nā maʻi o ka ʻōpū hanu i hoʻokumu ʻia e nā fungi.
Hiki iā ia ke pale i ka ulu ʻana o kekahi mau hua bacteria, me Listeria et Salmonella (32, 33).
Eia naʻe, ua kaupalena ʻia nā hōʻike a ʻaʻole i hōʻike ʻia ke kinamona e hōʻemi i nā maʻi ma nā wahi ʻē aʻe o ke kino.
Hiki i nā hopena antimicrobial o ke kinamona ke kōkua i ka pale ʻana i ka pala o ka niho a hoʻemi i ka hanu ʻino (34, 35).
hōʻuluʻulu manaʻo Loaʻa i ka Cinnamaldehyde nā waiwai antifungal a me antibacterial, hiki ke hōʻemi i nā maʻi a kōkua i ke kaua ʻana i ka pala niho a me ka hanu ʻino.
10. Hiki i ke kinamona ke kōkua i ke kaua ʻana i ka maʻi HIV
He maʻi maʻi ka maʻi HIV e hoʻopau lohi i kou ʻōnaehana pale, hiki ke alakaʻi i ka maʻi AIDS ke waiho ʻole ʻia.
Hiki ke kōkua ʻia ke kinamona mai nā ʻano cassia i ke kaua ʻana i ka maʻi HIV-1, ka maʻi maʻamau o ka maʻi HIV i loko o ke kanaka (36, 37).
Ua ʻike ʻia kahi noiʻi hoʻokolohua o nā sela i loaʻa i ka maʻi HIV ʻo ke kinamona ka lāʻau lapaʻau maikaʻi loa o nā mea kanu lāʻau 69 a pau i aʻo ʻia (38).
Pono nā hoʻokolohua kanaka e hōʻoia i kēia mau hopena.
hōʻuluʻulu manaʻo Ua hōʻike ʻia nā haʻawina hoʻāʻo e hiki i ke kinamona ke kōkua i ke kaua ʻana i ka HIV-1, ke ʻano nui o ka maʻi HIV i loko o ke kanaka.
ʻOi aku ka maikaʻi o ka hoʻohana ʻana iā Ceylon ("real" cinnamon)
ʻAʻole hana ʻia nā kinamona a pau.
Loaʻa i ka ʻano Cassia ka nui o kahi pūhui i kapa ʻia ʻo coumarin, ka mea i manaʻo ʻia he mea pōʻino i nā ʻano nui.
Pono nā kinamona āpau i nā pono olakino, akā hiki i ka Cassia ke hoʻopilikia i nā pilikia ma ke ʻano kiʻekiʻe ma muli o ka ʻike coumarin.
ʻOi aku ka maikaʻi o Ceylon ("real" cinnamon) ma kēia ʻano, a hōʻike nā haʻawina he haʻahaʻa loa ia i ka coumarin ma mua o ka ʻano Cassia (39).
ʻO ka mea pōʻino, ʻo ka hapa nui o nā kinamona i loaʻa i nā hale kūʻai kūʻai ʻo ia ka ʻano Cassia maʻalahi.
Hiki paha iā ʻoe ke loaʻa iā Ceylan ma kekahi mau hale kūʻai meaʻai olakino a aia kahi koho maikaʻi ma Amazon.
ʻO ka hopena hope loa
I ka hopena o ka lā, ʻo ke kinamona kekahi o nā mea ʻala maikaʻi loa ma ka honua.
Hiki iā ia ke hoʻohaʻahaʻa i ke kō koko koko, hoʻemi i nā kumu pilikia no ka maʻi puʻuwai, a hoʻonui i nā pono olakino.
E ʻoluʻolu e kiʻi i ka kinamona Ceylon a i ʻole e hoʻopaʻa i nā mea liʻiliʻi inā hoʻohana i ka ʻano Cassia.
Hiki i ka Healthline a me kā mākou mau hoa ke loaʻa i ka ʻāpana kālā inā kūʻai ʻoe i kahi loulou ma luna.
