Menene Saw Palmetto Lafiyar Prostate Prostate da Sauran Amfani

Disamba 28 2021

Saw palmetto kari ne da aka yi daga 'ya'yan itacen Serenoa repens BISHIYA.

Ana amfani da shi sau da yawa don magance haɓakar prostate, inganta aikin urin, da inganta haɓakar gashi. Wasu kuma suna amfani da kari don haɓaka sha'awar jima'i da haihuwa da rage kumburi. A ƙarshe, saw palmetto yana da tasirin cutar kansa.

Koyaya, ba duk amfanin sa da fa'idodin kiwon lafiya ke goyan bayan kimiyya ba.

Wannan labarin yana nazarin binciken da aka yi a baya saw palmetto, gami da fa'idodinsa, yuwuwar illolin da ke tattare da shi, da shawarwarin sashi.

Menene gani palmetto?

Dwarf dabino, ko Serenoa repens, dwarf dabino ne mai asali a yankunan kudu maso gabas na Arewacin Amurka kuma yana da yawa musamman a Florida, Georgia, Cuba da Bahamas ().

Yana girma a cikin ƙasa mai yashi kuma yana samun sunansa daga hakora masu kaifi, masu kama da zato a kan mai tushe da ke manne ganyen bishiyar a cikin tushe. Sawun palmetto yana samar da berries baƙi waɗanda ke ɗauke da babban iri ().

'Ya'yan itacen saw palmetto ya daɗe da amfani da 'yan asalin ƙasar Amurka don kayan abinci mai gina jiki, diuretic, maganin kwantar da hankali da kuma abubuwan da ke hana kumburi.

A yau, ana cinye ’ya’yan itacen gaba ɗaya ko busasshe ana yin shayi. Za'a iya siyan busasshiyar gani da niƙaƙƙen palmetto a cikin capsule ko sigar kwamfutar hannu. Ana samunsa ko'ina, gami da kan layi.

Duk da haka, mafi yawan nau'i na yau da kullum akan kasuwa shine tsantsa mai mai na sassa masu kitse na busassun berries ().

Wadannan kari sun ƙunshi 75-90% mai dangane da hanyar hakar. Gabaɗaya suna samar da mafi girman adadin mahaɗan tsire-tsire masu amfani kamar bitamin E da sauran antioxidants idan aka kwatanta da 'ya'yan itatuwa masu ɗanɗano.

Abinda ke ciki
Saw palmetto kari ne da aka yi daga 'ya'yan itacen dabino. Kari ya zo da nau'o'i daban-daban, tare da fitar da mai shine mafi mashahuri.

Zai iya amfanar lafiyar prostate da aikin fitsari

Saw palmetto na iya taimakawa wajen magance hyperplasia na prostatic mara kyau (BPH) - yanayin likita wanda ke nuna jinkirin, rashin ciwon daji amma girman girman prostate.

BPH na kowa a cikin mazan maza, yana shafar kusan 75% na maza a cikin XNUMXs ().

Idan ba a kula da ita ba, prostate na iya girma har ta kai ga yin tsangwama ga ikon zubar da mafitsara yadda ya kamata. Hakanan yana iya ƙara yawan mita da sha'awar yin fitsari, sau da yawa yana haifar da yawan fitsarin dare wanda zai iya rushewa.

BPH wani ɓangare ne na babban rukuni na ƙananan alamun urinary fili (LUTS), rukuni na alamun cututtuka yawanci ya haɗa da mafitsara, urethra, da prostate. Ba kamar BPH ba, LUTS na iya shafar maza da mata (,).

Yawancin karatu sun bincika tasirin saw palmetto akan LUTS, tare da gaurayawan sakamako.

Nazarin farko ya ruwaito cewa gani palmetto na iya taimakawa wajen ƙara yawan fitsari da kuma rage urin dare a cikin maza tare da BPH, duka lokacin amfani da shi kadai ko a hade tare da maganin gargajiya na gargajiya (, , , ,).

Koyaya, sabon bita na Cochrane - mafi girman ma'auni a cikin tushen shaida na kiwon lafiya - ya kammala cewa ganin palmetto yana da ɗan ingantawa a cikin LUTS ().

A gefe guda, sake dubawa biyu sun lura cewa kashi na yau da kullun na 320 MG na Permixon - takamaiman tsantsa na palmetto - ya fi tasiri fiye da placebo wajen inganta kwararar fitsari da rage urin dare (, ).

Yana yiwuwa tasirin zai bambanta dangane da ƙarfin ƙirar mutum ɗaya. Gabaɗaya, ana buƙatar ƙarin nazari kafin a iya yanke shawara mai ƙarfi.

Abinda ke ciki
Shaidar da ke da alaƙa da iyawar palmetto don inganta lafiyar prostate da aikin fitsari an gauraye. Wasu nazarin sun ba da rahoton cewa yana iya inganta yawan fitsari da kuma rage yawan fitsari a cikin dare, amma wasu ba su da wani tasiri. Ana buƙatar ƙarin bincike.

Zai iya rage gashin gashin namiji

Saw palmetto zai iya taimakawa wajen hana alopecia androgenic - nau'in asarar gashi wanda kuma aka sani da gashin gashi na namiji da na mace a cikin maza da mata, bi da bi.

Ana tunanin yin aiki ta hanyar toshe enzyme wanda ke canzawa zuwa dihydrotestosterone (DHT), hormone mai kama da androgen wanda aka yi imanin ya haifar da wannan nau'i na asarar gashi (, ).

Ana tsammanin matakan girma na hormones na androgenic kamar DHT don rage girman girman gashi kuma ya haifar da girma na guntu, mafi kyawun gashin gashi ().

Wani karamin binciken ya ba da rahoton cewa adadin yau da kullun na 200 MG na saw palmetto - wanda aka ɗauka tare da wani fili mai amfani da aka sani da beta-sitosterol - rage asarar gashi a cikin 60% na maza da alopecia na androgenic idan aka kwatanta da placebo ().

A cikin binciken na shekaru 2, an ba wa maza masu gashin gashi na 320 MG na saw palmetto kowace rana ko finasteride, maganin asarar gashi na al'ada.

A ƙarshen binciken, kusan kashi ɗaya bisa uku na mutanen da suka karɓi palmetto sun ba da rahoton karuwar gashi. Wannan ya ce, ganin palmetto ya kasance rabin tasiri kamar magungunan gargajiya ().

Wani dan karamin bincike ya kuma bayar da rahoton cewa an samu karuwar yawan gashi a kusan rabin mazan da aka yi musu magani da ruwan gashin dabino. Duk da haka, wannan ruwan shafa kuma ya ƙunshi wasu sinadarai masu aiki, yana da wuya a ware sakamakon saw palmetto (18).

Ko da yake yana da alƙawarin, bincike kan tasirin saw palmetto akan asarar gashi yana da iyaka. Ana buƙatar ƙarin nazari kafin a iya yanke shawara mai ƙarfi.

Abinda ke ciki
Saw palmetto na iya taimakawa wajen magance gashin gashi na namiji da mace. Duk da haka, ya bayyana ƙasa da tasiri fiye da magungunan asarar gashi na al'ada, kuma ana buƙatar ƙarin bincike don tabbatar da waɗannan tasirin.

Wasu fa'idodi masu yuwuwa

Saw palmetto ana ɗaukarsa a matsayin bayarwa - kodayake yawancin ba su da goyan bayan ingantaccen kimiyya.

Misali, binciken gwajin-tube ya nuna cewa Permixon - takamaiman tsari na saw palmetto - na iya rage alamun kumburi a cikin ƙwayoyin prostate. Duk da haka, ba a sani ba ko sauran abubuwan da aka gani na palmetto suna da tasiri iri ɗaya (, ).

Permixon na iya kare sha'awar jima'i da . An nuna maganin miyagun ƙwayoyi na al'ada na BPH da LUTS don yin mummunan tasiri ga aikin jima'i a cikin maza.

Bita na 12 nazarin binciken da bazuwar bazuwar - ma'aunin gwal a cikin binciken abinci mai gina jiki - idan aka kwatanta Permixon zuwa maganin miyagun ƙwayoyi na yau da kullun azaman jiyya ga BPH da LUTS.

Kodayake duka biyun sun haifar da mummunan sakamako akan aikin jima'i na namiji, kari na gani palmetto ya haifar da raguwar raguwar sha'awar sha'awa da ƙarancin rashin ƙarfi idan aka kwatanta da maganin miyagun ƙwayoyi na al'ada ().

Har yanzu, ba a sani ba ko Permixon yana da irin wannan tasiri a cikin maza masu lafiya ko kuma wasu hanyoyin da ake amfani da su na saw palmetto suna ba da fa'idodin kariya iri ɗaya.

Bugu da ƙari, ƙarin binciken ya ambaci raguwar libido a matsayin yiwuwar sakamako mai illa na shan kayan aikin gani na palmetto - don haka ana buƙatar ƙarin bincike don tabbatar da wannan ().

A ƙarshe, binciken bututun gwaji ya nuna cewa gani palmetto na iya taimakawa kashewa da rage haɓakar wasu ƙwayoyin cutar kansa, gami da ƙwayoyin cutar kansar prostate. Ko da yake yana da alƙawarin, ba duk binciken ya yarda ba kuma ana buƙatar ƙarin bincike (, , ).

Abinda ke ciki
Saw palmetto na iya rage kumburi da kare jikinka daga ci gaban ƙwayoyin cutar kansa. Koyaya, ana buƙatar ƙarin bincike.

Tsaro da illa

Kodayake danye da busassun gani na palmetto berries an ci shekaru aru-aru, ba a yi nazarin lafiyarsu kai tsaye ba.

Wannan ya ce, binciken ya nuna cewa kayan abinci na palmetto gabaɗaya suna da lafiya ga yawancin mutane. Mafi yawan illolin da aka fi sani shine gudawa, ciwon kai, raguwar sha'awa, tashin zuciya, amai, da tashin hankali. Amma duk da haka sun kasance suna da nauyi da jujjuyawa ().

Mafi munin illolin kamar lalacewar hanta, pancreatitis, zubar jini a cikin kwakwalwa, da mutuwa an ba da rahoton a keɓance lokuta. Duk da haka, ba koyaushe ba a bayyana ko ganin palmetto ne sanadin (, , , ).

Nazarin shari'o'i guda biyu sun kara ba da rahoton cewa 'yan mata sun fuskanci zafi mai zafi lokacin da aka ba su kayan abinci na palmetto don magance asarar gashi ko hirsutism - yanayin da ke haifar da ci gaban gashin da ba a so ba a cikin mata (, ).

Bugu da ƙari, wasu suna jin tsoron ganin palmetto na iya haɗawa da lahani na haihuwa kuma suna hana ci gaban al'aurar namiji ().

Don haka, an hana yin amfani da shi sosai a cikin yara, da kuma a cikin mata masu ciki ko masu shayarwa.

Bugu da ƙari, bita na alamomi da kayan kasuwancin Intanet suna gargaɗin mutanen da ke fama da cutar prostate ko ciwon daji masu dogaro da hormone don tuntuɓar mai kula da lafiyar su kafin ɗaukar wannan ƙarin ().

Sun kuma yi gargadin cewa ganin palmetto na iya yin hulɗa tare da wasu magunguna, kodayake ƙarin sake dubawa ba a sami shaidar wannan ba (,).

Abinda ke ciki
Saw palmetto gabaɗaya ana ɗaukar lafiya. Koyaya, yara, mata masu juna biyu da masu shayarwa, da mutanen da ke da wasu yanayin kiwon lafiya na iya buƙatar dena shan wannan ƙarin.

Matsaloli masu yuwuwar tasiri

Za a iya ɗaukar Saw palmetto ta hanyoyi da yawa.

An sami ɗan ƙaramin bincike akan ingantattun allurai lokacin da aka ga berries na palmetto ana cinye su gaba ɗaya ko an jiƙa don yin .

Lokacin da aka ɗauka azaman busasshen kari ko hakar ruwa mai mai, gani palmetto yana bayyana mafi inganci a allurai na yau da kullun na 160 zuwa 320 MG (, , ,).

Wannan ya ce, yawancin binciken an gudanar da su ne kawai a cikin maza, don haka ba a sani ba ko daidaitattun allurai sun dace da mata ().

Koyaushe tuntuɓi mai kula da lafiyar ku kafin shan sawun palmetto don tabbatar da amincin ku da ingantaccen sashi.

Abinda ke ciki
Saw palmetto ya bayyana yana da tasiri idan aka sha a cikin allurai na yau da kullun na 160 zuwa 320 MG. Koyaya, ana buƙatar ƙarin karatu - musamman a cikin mata.

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