Lemun tsami (Lemun tsami) 'Ya'yan itacen citrus ne na yau da kullun, tare da 'ya'yan inabi, lemun tsami, da lemu () Yayin da aka fi amfani da ɓangaren litattafan almara da ruwan 'ya'yan itace, fata yakan yi watsi da su.Sai dai binciken ya tabbatar da cewa lemon zest yana cike da sinadarai masu cutarwa da za su iya ba da lafiya da yawa. amfani.

Anan akwai fa'idodi guda 9 masu yuwuwa da amfani da bawon lemun tsami.

1. Babban darajar abinci mai gina jiki

Ko da yake ana sha da yawa, bawon lemun tsami yana da amfani sosai. Cokali ɗaya (gram 6) yana ba da ():

• Calories: 3
• Carbohydrates: gram 1
• Fiber: gram 1
• Furotin: gram 0
• mai: gram 0
• Vitamin C: 9% na Ƙimar Kullum (DV)

Lemon zest ya ƙunshi babban adadin fiber kuma yana samar da 9% na DV a cikin cokali 1 kawai (gram 6) ().

Bugu da ƙari, yana ƙunshe da ƙananan ƙwayoyin calcium, potassium da magnesium.

D-limonene, wani sinadari da ke baiwa lemo irin kamshinsa, shima ana samunsa a cikin kwasfa kuma yana iya zama alhakin yawancin wadannan 'ya'yan itatuwa.

Abinda ke ciki Lemon zest yana da ƙananan adadin kuzari yayin da yake da yawan fiber, bitamin C da D-limonene. Ya kuma ƙunshi ma'adanai da dama.

2. Iya Taimakawa Lafiyar Baki

sannan ciwon gyambo cuta ce da ke yaduwa a baki da kwayoyin cuta kamar su Streptococcus mutans ().

Bawon Lemun tsami ya ƙunshi abubuwa masu kashe ƙwayoyin cuta waɗanda ke hana haɓakar ƙwayoyin cuta.

A cikin binciken daya, masu bincike sun gano wasu mahadi guda hudu a cikin bawon lemun tsami wadanda ke da karfin maganin kashe kwayoyin cuta da kuma yaki da kwayoyin cutar da ke haifar da cututtukan baki ().

Bugu da kari, wani binciken bututun gwaji ya gano cewa bawon lemon tsami yana fada Streptococcus mutans tare da mafi girma allurai mafi inganci ().

Abinda ke ciki Bawon Lemun tsami yana da sinadarin kashe kwayoyin cuta wanda zai iya toshe ci gaban kananan halittun da ke haifar da cututtukan baki.

3.Mai wadatar Antioxidants

Antioxidants su ne mahadi na tsire-tsire waɗanda ke hana lalacewar tantanin halitta ta hanyar yaƙar free radicals a cikin jikin ku ().

Lemon bawo shine, gami da D-limonene da bitamin C (, , , ).

Shan flavonoid antioxidants kamar D-limonene yana da alaƙa da rage haɗarin wasu yanayi, kamar cututtukan zuciya da (,).

Wani binciken bututun gwaji ya ƙaddara cewa bawon lemun tsami yana da aikin antioxidant mai ƙarfi fiye da innabi ko bawo tangerine ().

Har ila yau, nazarin dabbobi ya nuna cewa D-limonene yana ƙara yawan aikin enzyme wanda ke taimakawa wajen rage yawan damuwa. Danniya na Oxidative yana da alaƙa da lalacewar nama da haɓakar tsufa (, ,).

Bugu da ƙari, bitamin C a cikin kwasfa na lemun tsami yana aiki azaman antioxidant mai ƙarfi kuma yana tallafawa lafiyar rigakafi ().

Abinda ke ciki Lemon bawon yana ba da magungunan antioxidant da yawa, ciki har da D-limonene da bitamin C, waɗanda ke kare tsarin garkuwar jikin ku da rage haɗarin cututtuka.

4. Yana iya samun antimicrobial da antifungal Properties

Bawon Lemun tsami na iya samun abubuwan kashe ƙwayoyin cuta da na fungal da yawa (, ).

Musamman ma, a cikin binciken gwajin-tubu, yana cutarwa sosai tare da rage haɓakar ƙwayoyin ƙwayoyin cuta masu jurewa ().

Wani bincike-tube na gwaji ya nuna cewa bawon lemun tsami ya yi yaki da naman gwari mai jure wa magani da ke haddasa ().

Duk da waɗannan sakamako masu ban sha'awa, ana buƙatar nazarin ɗan adam.

Abinda ke ciki Bawon lemun tsami na iya samun tasirin antimicrobial da antifungal, har ma da nau'in juriyar ƙwayoyin cuta. Koyaya, ana buƙatar ƙarin bincike.

5. Zai iya ƙarfafa tsarin rigakafi

Cire bawon lemun tsami na iya haɓaka garkuwar jiki saboda flavonoid da bitamin C (, ).

Wani bincike na kwanaki 15 wanda ya ba da bawon lemun tsami ya nuna ingantaccen amsawar rigakafi ().

Bugu da ƙari, nazarin binciken 82 ya gano cewa 1 zuwa 2 grams na bitamin C a kowace rana ya rage tsanani da tsawon lokaci da 8% a cikin manya da 14% a cikin yara ().

Vitamin C kuma yana taruwa a cikin phagocytes, wani nau'in tantanin halitta wanda ke shigar da mahadi masu cutarwa ().

Abinda ke ciki Bawon Lemun tsami yana dauke da flavonoids da Vitamin C, wadanda ke kara karfin garkuwar jikin ku don kare lafiyar ku.

6. Iya Taimakawa Lafiyar Zuciya

Hawan jini, hawan cholesterol, da kiba duk abubuwa ne masu hadarin kamuwa da cututtukan zuciya, wanda shine babban sanadin mutuwa a Amurka ().

Bincike ya nuna cewa mahadi irin su flavonoids, bitamin C da pectin - babban fiber a cikin kwasfa na lemun tsami - na iya.

Wani nazari na 14 da ya shafi mutane 344488 ya gano cewa matsakaicin karuwa na 10 MG na flavonoids a kowace rana ya rage hadarin cututtukan zuciya da 5% ().

Bugu da ƙari, a cikin binciken da aka yi a cikin mice masu kiba, D-limonene ya rage sukarin jini, triglycerides, da LDL (mara kyau) cholesterol, yayin da yake ƙara HDL (mai kyau) cholesterol.

Nazarin mako 4 na yara 60 masu kiba sun lura cewa ƙarawa da lemun tsami foda (wanda ya ƙunshi zest) ya haifar da raguwa a cikin hawan jini da LDL (mummunan) cholesterol.

Pectin a cikin bawon lemun tsami na iya ƙara yawan fitar da bile acid, waɗanda hanta ke samarwa kuma suna ɗaure da cholesterol (, ).

Abinda ke ciki Flavonoids, bitamin C, da pectin a cikin bawon lemun tsami na iya tallafawa lafiyar zuciya ta hanyar rage matakan cholesterol na jini da sauran abubuwan haɗari ga cututtukan zuciya.

7. Yana iya samun maganin ciwon daji

Lemon zest na iya samun da yawa.

Misali, shan flavonoid yana da alaƙa da raguwar haɗarin nau'ikan ciwon daji da yawa, kuma bitamin C na iya haɓaka haɓakar ƙwayoyin farin jini, wanda ke taimakawa kawar da ƙwayoyin cutar kansa da suka canza (, ,).

D-limonene kuma yana iya samun abubuwan hana cutar daji, musamman akan kansar ciki ().

Wani binciken bututun gwaji ya gano cewa wannan fili yana taimakawa kashe kwayoyin cutar kansar ciki. Hakazalika, bincike na mako 52 a cikin berayen ya lura cewa nau'ikan D-limonene daban-daban sun hana ciwon daji na ciki ta hanyar haɓaka adadin mutuwar ƙwayoyin cuta (,).

Sai dai bai kamata a dauki bawon lemo a matsayin magani ko magani ba. Binciken ɗan adam ya zama dole.

Abinda ke ciki Wasu mahadi a cikin bawon lemun tsami na iya samun yuwuwar rigakafin cutar kansa. Koyaya, ana buƙatar nazarin ɗan adam don tabbatar da waɗannan sakamakon.

8. Iya Maganin Gallstones

Wasu nazarin sun nuna cewa D-limonene na iya taimakawa wajen magance gallstones - ma'auni mai wuya wanda zai iya tasowa a cikin gallbladder ().

A cikin binciken da aka yi na mutane 200 masu ciwon gallstone, kashi 48% na mutanen da aka yi musu allurar D-limonene sun sami cikakkiyar bacewar duwatsun gallstone, suna nuna cewa wannan maganin zai iya zama madadin tiyata (, ).

Duk da haka, bincike na gaba ya zama dole.

Abinda ke ciki Ko da yake ana buƙatar ƙarin bincike, D-limonene a cikin kwasfa na lemun tsami na iya narkar da gallstones.

9. Sauran amfani

Bawon Lemo shima yana da aikace-aikace da yawa a matsayin kayan kwalliya ko kayan gida. Wasu daga cikin shahararrun amfaninsa sun haɗa da:

• Mai tsaftacewa duka. Cika kwalba mai murfi da bawon lemo kuma a bar shi ya zauna na makonni da yawa. Cire kwasfa kuma haɗa sauran bayani tare da ruwa daidai sassa.
• Na'urar firji da shara mai iya deodorizer. Sanya lemon tsami a cikin firiji ko a kasan kwandon shara don sha wari.
• Mai tsabtace bakin karfe. Yada gishiri kadan akan abin da kake son tsaftacewa kuma shafa tabo tare da bawon lemun tsami. Kar a manta da kurkura daga baya.
• Mai tsabtace Kettle. Cika tukunyar ku da ruwa da lemun tsami a kawo shi a tafasa don cire ma'adinan ma'adinai. Bari ruwan ya zauna na awa daya kafin kurkura.
• Goge jiki. Mix da sukari da yankakken yankakken lemun tsami, sa'an nan kuma tausa cikin fata mai laushi. Tabbatar kurkura da kyau da zarar kun gama.
• Abin rufe fuska. A hada garin shinkafa, garin bawon lemo da madara mai sanyi domin abin rufe fuska da tsaftace fata.

Abinda ke ciki Lemun tsami bawon yana da aikace-aikace iri-iri azaman mai tsabtace gida ko kayan kwalliya.

Shin bawon lemo yana da wani illa?

Ba a bayar da rahoton illar bawon lemo ba. Hukumar Abinci da Magunguna (FDA) ta amince da shi a matsayin mai aminci.

Kodayake binciken dabba yana danganta babban allurai na D-limonene zuwa tasirin carcinogenic, wannan binciken ba shi da mahimmanci saboda mutane ba su da furotin da ke da alhakin wannan ƙungiyar (,).

Koyaya, lemon zest na iya ƙunsar wasu. Tabbatar da goge 'ya'yan itacen da kyau ko kuma a wanke su tare da cire ragowar ().

Abinda ke ciki Lemun tsami ba shi da wani sakamako masu lahani da aka ruwaito kuma FDA ta gane shi azaman mai lafiya ga ɗan adam.

Yadda ake ƙara shi a cikin abincinku

Kuna iya ƙara yawan bawon lemun tsami ta hanyoyi daban-daban, kamar:

• ƙara lemun tsami a cikin kayan gasa, salads ko
• a nika zest na lemukan daskararre a yayyafa kan miya, abin sha da marinades
• ki dehydrate bawon ta hanyar yanka su a yanka a dafa a 200F (93°C), sannan a zuba a shayi.
• a yanka bawon da ba su da ruwa sannan a gauraya da gishiri da barkono don kayan yaji na gida
• ƙara sabon fata zuwa shayi mai zafi ko hadaddiyar giyar da kuka fi so

Hakanan zaka iya siyan wannan bawo a cikin foda ko jam.

Idan baku son yayyafa 'ya'yan itacen da kanku, zaku iya siyan kayan kwasfa na lemun tsami.

Abinda ke ciki Za a iya cin zest na lemun tsami sabo, ko bushewa, daskararre, da foda, ko kuma a shafe shi da sukari, yana mai da sauƙin ƙarawa a cikin jita-jita iri-iri.

Mai

Duk da cewa bawon lemun tsami ana zubar da shi, bincike ya nuna cewa yana da fa'idodi masu yawa ga lafiya.

Vitamin da abun ciki na antioxidant na iya tallafawa lafiyar baki, rigakafi da lafiyar zuciya. Yana iya ma yana da kaddarorin rigakafin ciwon daji da yawa.

Lokaci na gaba girkin ku ya buƙaci ƙarin, riƙe fata kuma amfani da shi.