zumar Clover ta shahara saboda zaƙi, ɗanɗanon furenta.
Ba kamar sauran kayan zaki na yau da kullun kamar sukarin tebur ba, yana da wadatar antioxidants da mahadi masu kumburi waɗanda zasu iya amfanar lafiyar ku.
Table na abubuwan ciki
Wannan labarin yayi nazari akan amfani, abinci mai gina jiki, da fa'idodin kiwon lafiya na zumar clover.
Asalin da amfani
Le clover zuma wani kauri ne, syrup mai dadi da ƙudan zuma ke yi wanda ke tattara ƙora daga tsire-tsire na clover. Yana da ɗanɗano mai laushi da launi mai haske, yana mai da shi mashahurin zaɓi tsakanin masoya zuma.
Tsire-tsire na Clover suna da yawa, masu jure yanayi, kuma tushen nectar na ƙudan zuma da aka fi so, wanda shine dalilin da yasa zumar clover ta kasance (, ).
zumar Clover tana da dandano mai rikitarwa fiye da sukarin tebur, kuma mutane da yawa suna amfani da ita don zaƙi shayi, kayan zaki, da kayan zaki.
Bugu da ƙari, saboda karuwar sha'awar zuma, masana'antun abinci suna ba da ƙarin abinci da abubuwan sha masu zaki da zuma ().
Hakanan ana amfani da zumar Clover wajen maganin sanyi da tari da magungunan gida saboda abubuwan da suke da shi na musamman na inganta lafiya, gami da halayen kashe kwayoyin cuta da kuma sanyaya zuciya ga ciwon makogwaro ().
summary
zumar Clover sanannen nau'in zuma ce kuma ana samun ta. Ana amfani dashi azaman mai zaki da kuma maganin tari da mura.
karanta kuma: Shin zuma mai kyau ce ko mara kyau?
karanta kuma: Shin zuma yana kawar da alamun ...
karanta kuma: Tafarnuwa da zuma za su iya taimaka maka rasa…
Clover zuma abinci mai gina jiki
zumar Clover tana da yawan sukari amma kuma tana samar da wasu sinadarai.
Cokali ɗaya (gram 21) na zumar clover ya ƙunshi (:
- Calories: 60 calories
- Furotin: gram 0
- mai: gram 0
- Kaguwa: 17 grams
Irin wannan zuma yana ƙunshe da galibin carbohydrates a cikin nau'in sukari na halitta. Duk da haka, yana ba da ƙananan adadin bitamin da ma'adanai daban-daban, ciki har da potassium, iron da zinc ().
Bugu da ƙari, yana da wadata a cikin mahadi na antioxidant waɗanda zasu iya amfanar lafiyar ku ().
summary
zumar Clover ta ƙunshi galibin sikari na halitta, amma kuma tana ɗauke da bitamin da ma'adanai daban-daban. Har ila yau yana dauke da antioxidants masu amfani ga lafiya.
karanta kuma: Shin zuma mai kyau ce ko mara kyau?
karanta kuma: Shin zuma yana kawar da alamun ...
karanta kuma: Tafarnuwa da zuma za su iya taimaka maka rasa..
Yiwuwar Amfanin Ruwan Ruwan Clover
Clover zuma yana ba da dama da dama.
Antiviral da antibacterial m
Clover da sauran nau'ikan zuma suna da tasirin antiviral da antibacterial.
A cikin wani binciken da aka kwatanta ikon maganin kashe kwayoyin cuta na nau'ikan zuma iri-iri 16, nau'in clover yana da mafi girman maganin kashe kwayoyin cuta. Staphylococcus aureus Kwayoyin - daidai da kashi 2,2 MG na maganin rigakafi kanamycin ().
Bugu da ƙari, yana da tasiri mai ɗorewa na rigakafi don raunuka, kamar konewa da gogewa, saboda ƙwayoyin cuta ba za su iya haɓaka juriya ga zuma ba ().
A wani bincike da aka yi na tsawon watanni 3 inda aka yi amfani da zumar clover a matsayin suturar raunukan ƙafar masu ciwon sukari daban-daban guda 30, kashi 43% na raunukan sun warke gaba ɗaya kuma kashi 43 cikin XNUMX sun ragu sosai da girma da ƙwayoyin cuta.
Hakanan zumar clover na iya zama maganin rigakafi mai ƙarfi.
Wani bincike da aka yi a bututun gwaji ya gano cewa amfani da maganin 5% na zuma na clover ga sel masu kamuwa da cutar kashin kaji yana rage yawan tsira daga cutar.
Ka tuna cewa sabo, ɗanyen zuma na iya samun ƙarfi na kashe kwayoyin cuta fiye da nau'in da aka pasteurized ko ().
Rich a cikin antioxidants
Clover zuma wani fili ne wanda zai iya hana ko rage lalacewar salula ta hanyar rashin kwanciyar hankali kwayoyin halitta da ake kira free radicals. Wannan na iya rage haɗarin cututtuka (, , , ).
A cikin binciken bera, tsantsar zumar clover ya juyar da lalacewar hanta ta hanyar radicals kyauta, mai yuwuwa saboda ƙarfin antioxidant da aka cire ().
Clover zuma yana da wadata musamman a cikin flavanols anti-inflammatory da phenolic acid antioxidants. Flavanols na iya inganta lafiyar zuciya da huhu, yayin da acid phenolic ke ƙarfafa tsarin juyayi na tsakiya (, , ).
Ƙananan hasara fiye da sukarin tebur
Ko da yake zuma ita ce sukari da farko, tana da fa'idodi na musamman da yawa waɗanda suka sa ta zama mafi kyawun zaɓi fiye da sukarin tebur ko sauran kayan zaki, kamar babban fructose masara syrup (HFCS).
Wasu bincike sun nuna cewa zuma na iya zama mafi kyau ga lafiyar zuciya da sarrafa nauyi fiye da sukarin tebur (, ,).
A cikin binciken makonni 6 na mutane 60 waɗanda suka cinye gram 70 na zuma ko sukarin tebur a kowace rana, mutanen da ke cikin rukunin zuma suna da ƙananan matakan cholesterol gaba ɗaya, LDL (mummunan) cholesterol, da triglycerides, da ƙananan matakan HDL. mai kyau) cholesterol ().
Bugu da ƙari, binciken da aka yi na yara 80 ya lura cewa kashi ɗaya na zuma ya haifar da ƙarancin amsawar sukari na jini fiye da daidaitaccen adadin sukari na tebur, ciki har da masu halartar masu ciwon sukari na 1 ().
Duk da haka, kodayake zuma tana da lafiya fiye da sukarin tebur, har yanzu ana ɗaukarta a matsayin kayayyaki kuma yakamata a iyakance.
Abincin da ke da sukari mai yawa, ba tare da la'akari da nau'in su ba, yana da alaƙa da kiba da haɓaka haɗarin nau'in ciwon sukari na 2, cututtukan zuciya da wasu cututtukan daji (, , ).
Don ingantacciyar lafiya, adadin kuzari na yau da kullun ya kamata ya fito daga ƙara sugars ().
summary
Wasu bincike sun nuna cewa zumar clover antiviral ce kuma ta kashe kwayoyin cuta. Hakanan yana da wadatar antioxidants masu hana kumburi. Duk da haka ko da yake yana iya zama lafiya fiye da sukarin tebur, har yanzu yana da ƙarin sukari kuma ya kamata a cinye shi cikin matsakaici.
Kwatanta da sauran nau'ikan zuma
Abubuwan da ke cikin sinadirai, ɗanɗanon zuma da launin ruwan zuma sun dogara ne akan nau'in nectar da aka yi da shi, da lokacin sarrafawa da adanawa.
Bayan zumar clover, sauran nau'ikan masu haske da ɗanɗano iri sun haɗa da alfalfa, furen orange, da zumar daji. Waɗannan nau'ikan suna da abun ciki na antioxidant iri ɗaya ().
Duk da haka, buckwheat da buckwheat, waɗanda galibi ana amfani da su azaman magani, suna da launi mai duhu da ɗanɗano mai daɗi, wanda zai iya zama sakamakon mafi girman ma'adinai da abun ciki na antioxidant (, ,).
Manuka zuma, wanda aka yi daga tsiron ɗan ƙasa zuwa New Zealand, yana da daraja don ƙarfin magani mai ƙarfi (,).
Duk da cewa yana dauke da sinadarin antioxidants fiye da zumar clover, wani bincike da aka yi a tube ya nuna cewa kashi 5% na zumar manuka da zumar clover, bi da bi, suna da tasiri wajen dakile yaduwar cutar kwalara.
Koyaya, idan kuna amfani da zuma don dalilai na magani, zaku iya zaɓar nau'in duhu, kamar buckwheat ko manuka.
Danyen zuma
Unpasteurized da rashin tace kowane nau'i shine zabi mai kyau ga mutane da yawa saboda yana da wadata a cikin bitamin, ma'adanai, da antioxidants fiye da nau'in pasteurized (, 34,).
Hakanan yana ƙunshe da , wanda zai iya ba da fa'idodi, kamar haɓaka tsarin garkuwar jikin ku, rage kumburi, da kare hantar ku daga lalacewar radical kyauta ().
Za a iya siyan danyen zuma, gami da daga tsire-tsire na clover, akan layi da kuma cikin shaguna. Bugu da kari, ana samun danyen zumar da aka girbe a cikin gida a kasuwannin manoma da yawa.
Lura cewa kada ku ci danyen zuma idan tsarin garkuwar jikinku ya lalace. Bugu da ƙari, kada a ba da kayan zuma ga yara 'yan ƙasa da shekara ɗaya saboda haɗarin rashin lafiya mai tsanani (,).
summary
zumar Clover daya ce daga cikin nau'ikan zuma iri-iri masu haske da taushin dandano. Iri masu duhu, kamar buckwheat da manuka, sun fi girma a cikin antioxidants. Danyen zuma - gami da danyen zumar clover - na iya zama da amfani fiye da sarrafa zuma.
Kasan layin
Clover sanannen ne, mai launin haske, mai ɗanɗano iri-iri na zuma wanda ke ba da bitamin, ma'adanai da antioxidants iri-iri.
Yana iya bayar da karfi antiviral, antibacterial da anti-mai kumburi sakamako.
Ko da yake yana da ɗanɗano koshin lafiya fiye da sukarin tebur, yakamata a yi amfani da shi cikin matsakaici.
