D-ribose shine kwayar cutar sukari mai mahimmanci.
Yana daga cikin DNA ɗin ku - kwayoyin halitta waɗanda ke ƙunshe da bayanai game da duk sunadaran da aka samar a cikin jikinku - kuma wani ɓangare ne na tushen makamashin sel, adenosine triphosphate (ATP).
Ko da yake jikin ku a zahiri yana samar da ribose, wasu sun yi imanin cewa abubuwan D-ribose na iya inganta lafiyar jiki ko aikin motsa jiki.
Anan akwai fa'idodi guda 5 masu tasowa na abubuwan D-ribose.
1. Zai iya Taimakawa Maido da Ma'ajiyar Makamashi a cikin Salon ku
D-ribose shine tsarin tsarin ATP, babban tushen kuzari ga sel.
Saboda wannan dalili, bincike ya bincika ko abubuwan da ake amfani da su na ATP zasu iya taimakawa wajen inganta shaguna na makamashi a cikin ƙwayoyin tsoka.
Ɗaya daga cikin binciken ya nemi mahalarta su bi wani shiri mai tsanani wanda ya ƙunshi 15 sprints na hawan keke sau biyu a rana har tsawon mako guda.
Bayan shirin, mahalarta sun ɗauki kimanin gram 17 na D-ribose ko placebo sau uku a rana har tsawon kwanaki uku.
Masu binciken sun tantance matakan ATP a cikin tsoka a cikin wadannan kwanaki uku sannan kuma sun yi gwajin danniya wanda ya kunshi sprints na keke.
Binciken ya gano cewa bayan kwanaki uku na kari, ATP ya koma matakan al'ada a cikin rukunin D-ribose, amma ba a cikin wadanda ke shan placebo ba.
Duk da haka, a lokacin gwajin motsa jiki, babu bambanci a cikin aiki tsakanin ƙungiyoyin D-ribose da placebo.
A sakamakon haka, mahimmancin ingantaccen farfadowa na ATP tare da kariyar D-ribose ba a bayyane yake ba ().
Abinda ke ciki
Bayan lokutan motsa jiki mai tsanani, abubuwan D-ribose na iya taimakawa wajen mayar da shagunan ATP a cikin ƙwayoyin tsoka. Koyaya, wannan bazai fassara kai tsaye zuwa ingantaccen aikin jiki ba.
2. Zai Iya Inganta Ayyukan Zuciya a cikin Masu Ciwon Zuciya
Shaidu sun nuna cewa D-ribose na iya inganta samar da makamashi a cikin tsokar zuciya saboda yana da mahimmanci ga samar da ATP (, ).
Yawancin karatu sun bincika ko abubuwan da ake amfani da su na D-ribose suna amfanar mutanen da ke fama da cututtukan zuciya.
Ɗaya daga cikin binciken ya gano cewa 60 grams kowace rana na D-ribose yana inganta ƙarfin zuciya don jurewa ƙananan matakan yayin motsa jiki a cikin mutanen da ke fama da cututtukan zuciya ().
Wani bincike ya gano cewa gram 15 na kari a kowace rana yana inganta aikin wasu ɗakunan zuciya da kuma inganta rayuwar mutanen da ke da irin wannan cuta ().
Gabaɗaya, nazarin yana nuna yuwuwar D-ribose don inganta haɓakar cututtukan zuciya da aiki a cikin mutanen da ke fama da cututtukan zuciya (, ,).
Abinda ke ciki
Wasu shaidun suna nuna fa'idodin abubuwan D-ribose ga mutanen da ke da ƙarancin jini zuwa tsokar zuciya, kamar yadda ake gani a cikin yanayi kamar cututtukan zuciya na zuciya. Wannan yana yiwuwa saboda rawar D-ribose a samar da makamashin salula.
3. Zai iya inganta alamun wasu cututtuka na ciwo
Saboda haɗin kai tsakanin wasu cututtuka na ciwo da matsaloli tare da makamashi na makamashi, wasu nazarin suna mayar da hankali kan iyawar D-ribose kari don rage zafi ().
A cikin nazarin mutane 41 tare da fibromyalgia ko ciwo, haɓakawa a cikin tsananin ciwo na jiki, jin dadi, makamashi, tsabtar tunani, da barci an ruwaito bayan sun karbi 15 grams na D-ribose kowace rana don 17 zuwa 35 days ().
Duk da haka, sanannen iyakance na wannan binciken shine cewa bai haɗa da ƙungiyar placebo ba kuma mahalarta sun sani a gaba cewa suna karɓar D-ribose.
Saboda haka, haɓakawa na iya kasancewa saboda tasirin placebo ().
Wani binciken binciken ya ba da rahoton irin wannan raɗaɗin raɗaɗi na abubuwan D-ribose a cikin mace da fibromyalgia, amma bincike a cikin wannan yanki ya kasance iyakance ().
Ko da yake wasu sakamakon suna da kyau, binciken da aka yi a kan abubuwan D-ribose a cikin cututtuka na ciwo bai isa ba don yanke shawara mai mahimmanci. Ana buƙatar ƙarin bincike mai inganci.
Abinda ke ciki
D-ribose na iya zama da amfani don magance wasu cututtuka na ciwo, irin su fibromyalgia. Koyaya, bincike a wannan yanki yana da iyaka.
4. Yin Amfani da Ayyukan Motsa jiki
Saboda muhimmiyar rawar da yake takawa a cikin ATP, tushen makamashin sel, an bincika D-ribose azaman kari don inganta aikin motsa jiki.
Wasu bincike suna goyan bayan yiwuwar amfanin D-ribose game da motsa jiki da samar da makamashi a cikin mutanen da ke da takamaiman cututtuka (, ,).
Sauran binciken ya nuna yiwuwar haɓaka haɓaka aiki a cikin mutane masu lafiya, amma a cikin waɗanda ke da .
Masu bincike sun gano haɓakar ƙarfin wutar lantarki da kuma rage ƙarfin aiki yayin motsa jiki lokacin da mahalarta tare da ƙananan matakan motsa jiki suka ɗauki gram 10 kowace rana na D-ribose idan aka kwatanta da placebo ().
Duk da waɗannan sakamakon, yawancin binciken da aka gudanar akan mutane masu lafiya ba su nuna ingantaccen aiki ba (, , , ).
Ɗaya daga cikin binciken har ma ya nuna cewa ƙungiyar da ta cinye D-ribose ta nuna ƙarancin ci gaba fiye da ƙungiyar da ta cinye wani (dextrose) fiye da maganin placebo ().
Gabaɗaya, ana iya ganin tasirin haɓaka aikin D-ribose a wasu jihohin cuta kawai kuma wataƙila waɗanda ke da ƙananan matakan dacewa.
Ga masu lafiya, mutane masu aiki, shaidar da ke goyan bayan ikon wannan ƙarin don inganta aikin motsa jiki yana da rauni.
Abinda ke ciki
Wasu nazarin sun nuna cewa D-ribose na iya inganta aikin motsa jiki a cikin mutanen da ke da rashin lafiya ko wasu cututtuka. Koyaya, bincike baya tallafawa waɗannan fa'idodin a cikin mutane masu lafiya.
5. Zai Iya Inganta Aikin tsoka
Kodayake D-ribose na iya taimakawa wajen dawo da matakan ATP a cikin ƙwayar tsoka, wannan bazai fassara zuwa ingantaccen aiki a cikin mutane masu lafiya ba (, ).
Duk da haka, mutanen da ke da takamaiman yanayin kwayoyin halitta waɗanda ke shafar aikin tsoka na iya amfana daga abubuwan D-ribose.
Ƙwayoyin halitta myoadenylate deaminase (MAD) rashi - ko AMP deaminase rashi - yana haifar da gajiya, ciwon tsoka ko ciwon ciki bayan aikin jiki (, ).
Abin sha'awa shine, yaduwar MAD ya bambanta sosai ta launin fata. Shi ne mafi yawan cututtukan ƙwayar ƙwayar ƙwayar cuta a tsakanin Caucasians amma ba a saba da shi ba a wasu ƙungiyoyi ().
Wasu bincike sun bincika ko D-ribose na iya inganta aiki a cikin mutanen da ke da wannan yanayin ().
Bugu da ƙari, nazarin shari'o'i da yawa sun ba da rahoton inganta aikin tsoka da jin dadi a cikin mutanen da ke da wannan cuta (,).
Hakazalika, wani karamin binciken ya gano cewa mutanen da ke da MAD sun sami rashin ƙarfi da damuwa bayan sun dauki D-ribose ().
Duk da haka, wasu nazarin binciken ba su sami wani fa'ida daga kari a cikin mutanen da ke da wannan yanayin ba ().
Idan aka ba da ƙayyadaddun bayanai da gaurayawan sakamako, mutanen da ke da MAD suna la'akari da ƙarin D-ribose ya kamata su tuntuɓi mai ba da lafiyar su.
Abinda ke ciki
Bincike mai iyaka ya ruwaito sakamakon gauraye game da iyawar kariyar D-ribose don inganta aikin tsoka da jin dadi a cikin mutanen da ke da rashi na myoadenylate deaminase (MAD).
Sashi da illa
Gabaɗaya, kaɗan ne aka ba da rahoton sakamako masu illa a cikin nazarin abubuwan da ake amfani da su na D-ribose.
An ƙaddara allurai guda ɗaya na gram 10 na D-ribose don zama lafiya kuma gabaɗaya lafiyayyen haƙuri ().
Koyaya, an yi amfani da allurai mafi girma a yawancin binciken da aka bayyana a cikin wannan labarin.
Yawancin waɗannan karatun sun ba da D-ribose sau da yawa kowace rana, tare da jimlar yau da kullun na 15 zuwa 60 grams (, , , ,).
Kodayake da yawa daga cikin waɗannan karatun ba su bayar da rahoton faruwar abubuwan da suka faru ba, waɗanda suka bayar da rahoton cewa D-ribose yana da kyau a jure ba tare da lahani ba (, ,).
Sauran sanannun majiyoyi kuma sun ba da rahoton ba a san sakamako mara kyau ba ().
Abinda ke ciki
Abincin yau da kullun na gram 10 zuwa 60 a kowace rana na D-ribose, galibi ana rarraba su zuwa allurai daban-daban, baya bayyana haifar da wani sanannen illa ko damuwa na aminci.
Kasan layin
D-ribose kwayoyin halitta ne na sukari wanda ke cikin DNA ɗin ku da kuma babban kwayoyin da ake amfani da su don samar da makamashi ga ƙwayoyin ku, ATP.
Mutanen da ke da wasu sharuɗɗan likita na iya amfana daga abubuwan haɗin D-ribose, gami da ingantaccen aikin jiki da dawo da shagunan makamashin ƙwayoyin tsoka bayan motsa jiki mai ƙarfi.
Koyaya, fa'idodin a cikin lafiyayyen mutane masu aiki ba su da tallafin kimiyya, kuma ana buƙatar ƙarin bincike.
Idan kun fada cikin ɗayan takamaiman ƙungiyoyin da aka tattauna a wannan labarin, kuna iya yin la'akari da kari na D-ribose. In ba haka ba, da wuya wannan ƙarin zai samar da fa'idodi masu yawa.
