Recipe: Slow Cooker Peach Chicken Sliders : Lorsque vous regardez ce que vous mangez, de nombreux aliments ont tendance à f r sur la liste des produits gratuits, mais je pense qu’avec quelques expériences, presque tous les aliments malsains peuvent être transformés en une alternative saine. Prenez un barbecue, par exemple – la plupart des gens prennent un barbecue et consomment des milliers de calories de viande frite et de petits côtés savoureux, mais vous pouvez tout aussi bien satisfaire vos besoins de barbecue à la maison, sans trop de travail et sans nuire à votre santé.just use the slow cooker!
The slow cooker is the ideal appliance for delicate and delicious grilling at home. Chicken breasts can be a little dry when they rise on their own, but the low-and-slow cooking method, coupled with a delicious homemade peach sauce, makes this lean grill look much more decadent than it is. actually is.
For a well-balanced meal, serve this grill on whole wheat bread with grilled vegetables (I'm a big fan of grilled zucchini and grilled corn on the cob). You'll still have all that deliciousness for your favorite barbecue, but without all the unnecessary calories!
Slow Cooker Peach Chicken Sliders
ingredients
- 1 tablespoon of olive oil
- ½ large red onion, diced
- 1 garlic clove, minced
- ½ cup ketchup
- ½ cup apple cider vinegar
- ¼ cup brown sugar
- 2 tablespoons mustard
- ½ teaspoon cayenne pepper
- 1 tablespoon of Worcestershire sauce
- ½ teaspoon of salt
- 1 can peach slices, undrained
- 1 kilo of chicken breast
instructions
- Heat the olive oil in a medium saucepan over medium-high heat, add the onion and garlic and cook until the mixture is fragrant and soft – about 5 minutes.
- Add ketchup, vinegar, brown sugar, mustard, cayenne pepper, Worcestershire sauce and salt. Bring to a boil, reduce heat and add to fresh slices and liquid. Return to a boil, reduce the heat and cook until the sauce is thick and reduced – about 15 minutes.
- Place the chicken breasts in the sink of a saucepan, cover with the prepared grill sauce. Cook for 4 hours or low 8 hours. Before serving, remove the chicken from the sauce, shred it with two forks and return it to the sauce.
Nutrition per serving: 388 calories, 13,9g fat, 29,7g carbs, 35,7g protein
