Celebrate Valentine's Day with your family, friends and swolemates by approaching the training of this partner! Not only is training with a partner more enjoyable, but it can also help you feel more responsible, motivated, and even achieve your goals faster.
The advantages of a training partner
- If you plan to meet your training partner, you're less likely to cancel!
- Friends can provide an extra boost through motivation, competition, laughter and encouragement. A survey In particular, suggest that people enjoy physical activity more when they are with their friends.
- Buddies can teach you new moves, including difficult partner exercises that require complex movements, so you and your body don't get stuck in a rut.
But a lot. You already know that swolemate is awesome! So put down that box of chocolates and join our favorite set of Anytime Fitness twins, Amanda and Anna, for this heart-pumping partner's workout.